Enhancing Mental Resilience Through Physical Strength
Strength does not come from physical capacity. It comes from an indomitable will
Similar to the symbolic division we make between decisions made with our heads and those led by our hearts, we frequently discuss our minds and bodies as two unique creatures.
Going to the gym to gain and keep muscle mass is more than just a way to look beautiful since, like most things in life, the reality is far less binary than this.
Stay tuned as we examine the connections between mental toughness and physical robustness.
The Mental Edge and Strength Training
Exercise, especially strength training, has been shown to impact mental health significantly.
Here are a few particular instances of this mutually beneficial relationship:
Reduction of Stress
Strength training regularly controls stress hormones like cortisol. According to one survey, those who continued regular exercise reported 33% fewer symptoms of anxiety, and 43% of respondents cited stress management as a primary motivation for their activity.
