How Maintaining a Journal Can Improve Your Self-Belief & Life Quality

You could have had a journal or diary under your mattress when you were a teenager. Sticker-covered notebooks with locks and keys are a religious task for many teenagers, who handle them with the hope that their parents, friends, or siblings won’t find them. In any case, you or someone you know has probably kept a diary in the past, either digitally or on paper.

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